:root{
 --bg:#10080b; --panel:#1b1014; --panel2:#241419; --red:#e21d2f; --red2:#a60f1c;
 --white:#ffffff; --light:#f4edf0; --muted:#c7b9bf; --line:#4a2b34; --green:#19a15f; --yellow:#d29b1d;
}
*{box-sizing:border-box}
html{background:var(--bg)}
body{margin:0;background:linear-gradient(180deg,#13090d,#0d0709);color:var(--white);font-family:Inter,system-ui,sans-serif}
button{font:inherit;cursor:pointer}
.app{min-height:100vh;padding-bottom:88px}
.topbar{position:sticky;top:0;z-index:20;display:flex;justify-content:space-between;align-items:center;padding:14px 16px;background:#160b0f;border-bottom:2px solid var(--red)}
.brand{display:flex;align-items:center;gap:10px}.brand img{width:46px;height:46px;object-fit:contain}
.brand span,.brand strong{display:block}.brand span{color:var(--muted);font-size:.72rem;text-transform:uppercase;letter-spacing:.1em}.brand strong{color:#fff}
#installButton{border:0;border-radius:10px;background:var(--red);color:#fff;padding:9px 12px;font-weight:900}
main{max-width:820px;margin:auto}
.screen{display:none;padding:18px 16px 28px}.screen.active{display:block}
.hero{display:grid;grid-template-columns:1fr auto;gap:20px;padding:24px;border-radius:28px;background:linear-gradient(145deg,var(--red2),var(--red));box-shadow:0 24px 55px rgba(0,0,0,.35)}
.label{display:inline-block;background:#fff;color:var(--red2);padding:7px 11px;border-radius:999px;font-weight:900;font-size:.75rem}
.hello{font-weight:900;margin:16px 0 5px}.hero h1{font-size:2.7rem;line-height:1.02;margin:0 0 12px}.hero p{color:#fff;line-height:1.55}
.primary{border:0;border-radius:13px;background:#fff;color:var(--red2);padding:13px 17px;font-weight:950}
.countdown{min-width:120px;border-left:1px solid rgba(255,255,255,.4);padding-left:18px;text-align:center;align-self:center}.countdown strong,.countdown span{display:block;color:#fff}.countdown strong{font-size:3.4rem}
.readiness,.progress-card,.dark-card,.section-head,.training-card,.academy-card,.challenge-card{background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:19px;box-shadow:0 14px 32px rgba(0,0,0,.22)}
.readiness{margin-top:14px;border-left:6px solid var(--red)}.readiness h2,.section-head h2{margin:4px 0}.eyebrow{color:#ff9ca7;font-size:.7rem;text-transform:uppercase;letter-spacing:.11em;font-weight:900}
.traffic{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}.traffic button{background:var(--panel2);color:#fff;border:1px solid #69404b;border-radius:11px;padding:11px 4px;font-weight:900}.traffic button.selected[data-ready="green"]{background:var(--green)}.traffic button.selected[data-ready="yellow"]{background:var(--yellow)}.traffic button.selected[data-ready="red"]{background:var(--red)}
.readiness p,.section-head p,.dark-card p,.training-card p,.academy-card p,.challenge-card p{color:var(--muted)}
.dashboard-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px}.dashboard-grid article{background:var(--panel);border:1px solid var(--line);border-top:4px solid var(--red);border-radius:16px;padding:16px;text-align:center}.dashboard-grid span,.dashboard-grid strong{display:block}.dashboard-grid span{color:var(--muted);font-size:.75rem}.dashboard-grid strong{font-size:1.5rem}
.player-card{margin:16px auto 0;max-width:350px;background:linear-gradient(145deg,#d0a338,#8b6415);border:3px solid #f1cf68;border-radius:26px;padding:16px;color:#2b1900;box-shadow:0 22px 45px rgba(0,0,0,.35)}
.player-card-top{display:flex;justify-content:space-between;align-items:start}.rating strong,.rating span{display:block}.rating strong{font-size:2rem}.player-card-top img{width:48px;height:48px;object-fit:contain}.player-photo{display:block;width:80%;max-height:260px;object-fit:cover;object-position:center top;margin:0 auto;border-radius:18px}.player-name{text-align:center;font-size:1.5rem;font-weight:950;margin:10px 0;border-top:2px solid rgba(43,25,0,.3);border-bottom:2px solid rgba(43,25,0,.3);padding:7px}
.player-stats{display:grid;grid-template-columns:repeat(5,1fr);gap:5px}.player-stats div{text-align:center}.player-stats strong,.player-stats span{display:block}.player-stats span{font-size:.68rem;font-weight:900}
.progress-card{margin-top:14px}.row{display:flex;justify-content:space-between;align-items:center}.row h2{margin:4px 0}.progress{height:13px;background:#40242c;border-radius:999px;overflow:hidden;margin-top:15px}.progress span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--red),#ff5969,var(--green))}
.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}.quick-grid button{background:var(--panel);border:1px solid var(--line);color:#fff;border-radius:18px;padding:18px;text-align:left}.quick-grid span{font-size:1.6rem;display:block;margin-bottom:10px}.quick-grid strong,.quick-grid small{display:block}.quick-grid small{color:var(--muted);margin-top:4px}
.tabs{display:flex;gap:8px;overflow:auto;padding:12px 0}.tabs button{flex:0 0 auto;background:var(--panel);color:#fff;border:1px solid var(--line);border-radius:999px;padding:10px 13px;font-weight:900}.tabs button.active{background:var(--red)}
.training-card{margin-bottom:12px;border-left:5px solid var(--red)}.training-card.done{border-left-color:var(--green)}.training-head{display:flex;justify-content:space-between;gap:12px}.training-head h3{margin:0}.training-meta{color:var(--muted);font-size:.8rem;margin-top:5px}.summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}.summary div{background:var(--panel2);padding:10px;border-radius:11px}.summary span,.summary strong{display:block}.summary span{color:var(--muted);font-size:.68rem}.summary strong{margin-top:3px}
.actions{display:flex;gap:8px}.actions button{border:0;border-radius:11px;padding:10px 12px;font-weight:900;color:#fff}.details-btn{background:#6b2330}.done-btn{background:var(--red)}.training-card.done .done-btn{background:var(--green)}
.details{display:none;margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.details.open{display:block}.details h4{margin:12px 0 5px}.details p,.details li{color:var(--light)}.details ol{padding-left:22px}
.dark-card{margin-bottom:12px}.dark-card h3{margin-top:0}.dark-card li{color:var(--light);line-height:1.8}.tags{display:flex;gap:8px;flex-wrap:wrap}.tags span{background:#5e1c28;color:#fff;padding:8px 10px;border-radius:999px}
.academy-list,.challenge-list{display:grid;gap:12px}.academy-card,.challenge-card{border-left:5px solid var(--red)}.academy-card button,.challenge-card button{border:0;border-radius:11px;background:var(--red);color:#fff;padding:10px 12px;font-weight:900}
.challenge-levels{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}.challenge-levels div{background:var(--panel2);padding:10px;border-radius:11px;text-align:center}.challenge-levels strong,.challenge-levels span{display:block}.challenge-levels span{color:var(--muted);font-size:.72rem}
.bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:30;display:grid;grid-template-columns:repeat(5,1fr);background:#160b0f;border-top:2px solid var(--red);padding:8px 5px calc(8px + env(safe-area-inset-bottom))}.bottom-nav button{border:0;background:none;color:#d9c7cd;font-size:.64rem;font-weight:900}.bottom-nav button span{display:block;font-size:1.15rem}.bottom-nav button.active{color:#fff}.bottom-nav button.active span{background:var(--red);width:30px;height:30px;border-radius:50%;display:grid;place-items:center;margin:0 auto 3px}
@media(max-width:560px){.hero{grid-template-columns:1fr}.countdown{border-left:0;border-top:1px solid rgba(255,255,255,.4);padding:14px 0 0;text-align:left}.summary{grid-template-columns:1fr}.player-card{max-width:320px}}

.week-intro{margin:4px 0 14px}.week-intro h3{margin-bottom:4px}.week-intro p{color:var(--muted);margin-top:0}
.coach-message{margin:4px 0 18px;padding:16px;background:linear-gradient(145deg,var(--red2),var(--red));border-radius:15px}.coach-message p{color:#fff!important;line-height:1.65;margin-bottom:0}
.bonus-box{margin:18px 0;padding:15px;background:#31171e;border-left:5px solid var(--red);border-radius:12px}.bonus-box strong{display:block;margin-top:7px;color:#fff}
.video-box{margin-top:20px;padding:14px;background:#12090c;border:1px solid #5a303a;border-radius:16px;overflow:hidden}.video-preview{position:relative;aspect-ratio:16/9;background:#000;border-radius:12px;overflow:hidden}.video-preview img{display:block;width:100%;height:100%;object-fit:cover;opacity:.78}.video-preview .play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);display:grid;place-items:center;width:62px;height:62px;border-radius:50%;background:var(--red);color:#fff;font-size:1.55rem;box-shadow:0 8px 24px #000}.video-copy{padding:14px 2px 2px}.video-copy h4{margin:6px 0}.video-copy p{margin:6px 0 14px;color:var(--muted)!important}.video-copy a{display:inline-block;padding:11px 14px;border-radius:11px;background:var(--red);color:#fff;text-decoration:none;font-weight:900}.details ul{padding-left:22px}.details li{margin-bottom:7px;line-height:1.5}.challenge-card.done{border-left-color:var(--green)}.challenge-card.done button{background:var(--green)}